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comfybrowncouch
Jan 7, 20222 min read
Couples Therapy Q&A
Q: Doesn’t wanting or feeling like we need couple’s therapy mean that I’ve failed at my relationship? A: Not at all. Your relationship...
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comfybrowncouch
Dec 15, 20213 min read
How to: Scheduling with a Therapist
*skip to info on scheduling with Nicole at the bottom of this article.* So you’ve found a therapist you’re interested in beginning...
365 views0 comments


comfybrowncouch
Sep 18, 20214 min read
A Guide for Effective Virtual Counseling
Ready? I’m excited you’re here. Let’s go! Before Your Session 1. Confirm that you have submitted your paperwork, payment information,...
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comfybrowncouch
Sep 10, 20212 min read
EMDR Therapy FAQ
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively...
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comfybrowncouch
Aug 31, 20214 min read
Questions You’re Too Afraid to Ask Your Therapist
Q: What are you writing over there? A: I’m usually writing things down that you’ve mentioned so that I don’t forget. It’s an important...
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comfybrowncouch
Aug 26, 20214 min read
Selecting the Right Counselor For You
So you’ve decided you’d like to go to counseling, but don’t know where to start. Where to Look in order of helpfulness Referral (from...
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comfybrowncouch
Aug 23, 20215 min read
What to Expect: First Session + Starting Therapy Jitters
Whether you’ve been thinking about making the brave step of calling that counseling office for years or for minutes, hopefully this will...
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comfybrowncouch
Jul 2, 20213 min read
Navigating a Post-Current-Pandemic World Pt. 2: Getting Practical
Getting Practical: Consent, Boundaries, Communication *This list is not exhaustive, but meant to be a springboard for healthy...
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comfybrowncouch
Jul 2, 20215 min read
Navigating a Post-Current-Pandemic World Pt. 1: Self Reflection
How to be normal post pandemic No one Knows What they’re doing I write this both as a joke and to start a conversation. However you’ve...
49 views


comfybrowncouch
Jun 25, 20217 min read
Teletherapy Woes and How to Make The Most of It
I loved that I could still see my clients virtually during such an uncertain time. But, I really missed in-person counseling. Though I do...
66 views


comfybrowncouch
Feb 28, 20214 min read
The Pandemic and Trauma
I remember the beginning of the pandemic. I was sitting in our office talking to coworkers, discussing the virus that had recently made...
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